Herbalism
“Herbalism is the study and practice of botany, ethnobotany, pharmacology, phytochemistry, biology, chemistry, ecology, anatomy, physiology, pathophysiology, permaculture, farming, gardening, medicine making, cooking, first aid, community health, counseling, psychology, conservation, restoration, activism, alchemy, history, mythology, allegory, storytelling, and for some . . . witchcraft.”
—Sarah Marie Wu
As we have learned through our studies, the practice of herbalism starts with a handful of plants that are accessible where we live and then grows as we get to know each plant with grace and experimentation. We started learning about a few plants (such as gotu kola, tilo, cuculmeca, echinacea, and hibiscus, to name a few) and then expanded from there. We continue to learn about the medicinal uses of more varieties, collecting different plants along the way.
We use herbalism each day, tuning in to our body and its needs, and we preventatively take our plant medicines through soups, sauces, teas, ferments, and tinctures. we still believe a balance of modern medicine and herbal medicine is necessary. we just avoid pharmaceutical drugs or synthetic substances unless they are completely necessary, as in the case of a life-threatening emergency.
Most healing must come from within, going to the root of the problem instead of temporarily patching up symptoms until the next warning or dis-ease presents itself. Herbalism isn’t only about healing illness; it is also about supporting our day-to-day wellness. During our menstruation, for example, we make myself basil and mint tea. we drink turmeric and ginger every day to keep our body’s immunity high. we could go on and on here, but we highly recommend taking courses or reading about a few plants to assemble your own personal apothecary of go-to remedies. Instead of taking pharmaceuticals as soon as you feel unwell, consider looking into herbal remedies and allowing your body to heal with rest and regenerative plant medicines.
Herbalism is a beautiful knowledge system that has greatly enhanced our life. Oftentimes, it is only the grandmothers who still have this plant knowledge. There is a generational gap all over the world because in modern cultures, education about natural medicine is uncommon, and young people are not learning about the natural world.
In addition, it is arguably not in the best interest of the pharmaceutical industry for people to heal themselves. It is more profitable for corporations if we stay sick, spend more on healthcare, and stimulate the economy. In a study on the business of illness, researchers suggested that “pharmaceutical companies sponsor diseases and promote them to prescribers and consumers.” Revenue from the global pharmaceutical industry has grown exponentially from 2001 to 2019. In 2001, the market was valued at just $390 billion USD, and in 2019 at $1.25 trillion USD. The United States has emerged as the leading market for pharmaceuticals—and fear-based media production. It is important to become aware of the role that the media, corporations, and governments play when it comes to dis-ease and fear:
“The social construction of illness is being replaced by the corporate construction of disease . . . . A key strategy of the alliances is to target the news media with stories designed to create fears about the condition or disease and draw attention to the latest treatment. Company sponsored advisory boards supply the ‘independent experts’ for these stories, consumer groups provide the ‘victims,’ and public relations companies provide media outlets with the positive spin about the latest ‘breakthrough’ medications.”
By applying herbalism in our everyday life as preventative care, we discovered that we could take the power of health and healing back into our own hands. we have realized that we am a healer, as are you! We have the ability to heal ourselves through herbalism and conscious consumption. We build our sovereignty, day by day, by mindfully cultivating our gardens and our body temples.
Herbalism: An Ancient Tradition of Healing through Plants
Herbalism is the practice of using plants and plant extracts for medicinal purposes. It is an ancient tradition that has been passed down through generations in cultures around the world. Herbalism, also known as herbal medicine or phytotherapy, utilizes the healing properties of various parts of plants, including leaves, flowers, roots, stems, and seeds, to promote health and well-being.
The practice of herbalism dates back thousands of years, with evidence of the use of medicinal plants found in ancient Egyptian, Chinese, Greek, and Ayurvedic texts. Many traditional healing systems, such as Traditional Chinese Medicine and Ayurveda, rely heavily on the use of herbs to treat a wide range of ailments and promote overall well being.
Herbalism is based on the idea that plants contain natural compounds with therapeutic properties that can help the body restore balance and heal itself. These plant compounds, known as phytochemicals, can have a wide range of effects on the body, such as reducing inflammation, boosting the immune system, improving digestion, and relieving pain.
Herbalists, or practitioners of herbalism, often work with a variety of plants and herbs to create customized formulations tailored to the individual needs of their clients. They may use fresh or dried herbs, herbal extracts, tinctures, teas, balms, and creams to address specific health concerns and promote overall wellness.
In addition to treating specific health conditions, herbalism emphasizes the importance of preventative healthcare and lifestyle interventions to support long-term health and vitality. Herbalists may recommend dietary changes, stress-reducing techniques, and other natural therapies in conjunction with herbal remedies to help clients achieve optimal well-being.
Today, herbalism continues to be a popular and effective form of alternative medicine, with growing interest in natural and holistic approaches to health and wellness. Many people are turning to herbal remedies as a safe and gentle alternative to conventional pharmaceuticals, seeking to harness the healing power of plants for a more natural and sustainable approach to healthcare.
Overall, herbalism offers a holistic and individualized approach to healing that honors the wisdom of nature and the inherent healing properties of plants. By incorporating herbal remedies into their daily lives, individuals can support their health and well-being in a gentle and natural way, connecting with the ancient tradition of herbalism that has been practiced for centuries.
Why grow your own apothecary?
Growing a medicinal garden for your own apothecary can be incredibly beneficial for several reasons:
1. Self-sufficiency: By growing your own medicinal herbs, you can reduce your dependency on store-bought remedies and have a sustainable source of natural healing options right in your own backyard.
2. Quality control: When you grow your own herbs, you have full control over how they are cultivated, harvested, and prepared. This ensures that you are using high-quality, organic herbs free from pesticides and other harmful chemicals.
3. Cost-effective: Purchasing medicinal herbs and remedies can be expensive, especially if you use them frequently. By growing your own herbs, you can save money in the long run and have an affordable solution for your healthcare needs.
4. Customization: When you have your own medicinal garden, you can tailor your remedies to suit your specific health needs and preferences. You can experiment with different herbs and formulations to find what works best for you.
5. Connection to nature: Cultivating a medicinal garden can deepen your connection to nature and the healing power of plants. Spending time in your garden can be therapeutic and grounding, providing a sense of peace and well-being.
Overall, growing a medicinal garden for your own apothecary not only provides you with a sustainable source of natural remedies but also offers a rewarding and empowering experience of taking charge of your health and well-being. When Jean was living in the city of Seattle she still grew these top medicinal plants in pots and brought them inside by the sunlit window in the winter time. Now Jean is growing over 50 medicinal plants in her garden apothecary in Costa Rica (Another regenerative article to come with that list).
Top 5 medicinal Plants to grow anywhere in the world:
1. Basil: Basil is a popular herb with medicinal properties, known for its anti-inflammatory, antibacterial, and antioxidant effects. It is often used to aid digestion, reduce inflammation, and promote overall health.
2. Aloe Vera: Aloe vera is a well-known medicinal plant with soothing and healing properties. It is commonly used to treat sunburns, wounds, skin conditions, and promote skin health due to its anti-inflammatory and moisturizing effects.
3. Rosemary: Rosemary is an aromatic herb with medicinal benefits, including anti-inflammatory and antioxidant properties. It is used to improve digestion, enhance memory and concentration, and as a natural remedy for headaches and muscle pain.
4. Mint: Mint is a versatile herb with medicinal properties that can help alleviate digestive issues, reduce nausea, and soothe headaches. It is also known for its cooling and calming effects on the skin and respiratory system.
5. Lavender: Lavender is a fragrant herb with calming and relaxing properties. It is commonly used in aromatherapy to reduce stress and anxiety, improve sleep quality, and promote relaxation. Lavender oil is also used topically for its antiseptic and anti-inflammatory benefits.