A New Beginning with Whole Plant Foods...
Learn Delicious and Creative Plant-based Cuisine to:
Connect Mind, Body, Spirit, & Nature 💚 Heal & Maintain Health
Gain Energy, Flexibility, Stamina, Strength 💚 Lose & Maintain Ideal Weight Naturally
Look and Feel Younger 💚 Promote Longevity
Boost Immunity 💚 Save Time, Money 💚 Create a Beautiful Environment
Chef: Chef Eric Rivkin / +506 8886-6802/ emrivkin@gmail.com
Tropical Dream Parfait with Chocolate Mousse
2 cups coconut yogurt or fresh blended coconut pulp
10 bananas
Blend until smooth, set aside in big bowl
For making different color layers of parfait, use part of the basic blend and add a colorful fruit, such as berries, pineapple, mango, moringa or chlorella, dragonfruitChocolate Mousse
1 cup raw cacao beans or cacao shell powder1 cup soft, ripe chocolate sapote (sapote negro)
5-7 fresh carao wafers or 1 tbsp carao syrup
1/2 cup soft coconut pulp
4-5 ripe bananas
1 tsp vanilla extract
1/4 tsp cinnamon
1-2 pitted dates or figs (optional for sweeter flavor)
Blend everything until smooth and creamy. Pour into final serving vessels and chill. Garnish with fresh coconut slices or shreds, berries, or other desired fruit topping.
Pictured: Eric Rivkin & Class of New Chefs at Regenerate Your Reality Farm
Regenerate Your Reality hosted an inspiring class series and farm-to-table meal featuring the REAL PURA VIDA COMIDA, a new and super-healthy Costa Rican cuisine focused on fresh, whole, plant-based foods in delicious, easy-to-prepare raw and wholesomely cooked recipes. During this class whole farm-fresh foods cultivated in Costa Rica are transformed into delicious works of art with the most vibrant nutrition energy possible! taught by Eric Rivkin World Famous Plant Based Chef
Chef Bio: Eric Rivkin is a world plant-based chef and health coach for over 25 years, 17 in Costa Rica creating nourishing farm-to-table experiences and teachings from his farm, La Joya del Sol, or abroad in Costa Rica. His classes glow with inspiring scientific information, creative practical techniques and recipes to integrate the best of nutrition and whole plant foods. Novice and well-seasoned participants wanting to explore new options will benefit from his unique, delicious use of locally grown foods, new flavors and presentations. Eric has conducted dozens of workshops all over the US, Canada and Costa Rica, and is the first raw plant foods chef to teach it in public schools, Costa Rican food establishments, the American Culinary Federation, Miss USA titleholders, Olympic swimming coaches, personal trainers, yoga teachers, families and individuals. Eric is also author of TO LIVE FOR! - Over 450 delicious recipes for radiant health. http://www.vivalaraw.org/living-foods/to-live-for-recipe-book