Eva Dalak, Coaching, Facilitation and Training Gender, Leadership & Transformation @evadalak
Eva brings her experience of 20 years in Conflict Zones in Africa, the Middle East and South East Asia, and 10 years practice of spiritual psychology counseling. From this she creates a state of the art interdisciplinary workshop. To know more about Eva and her background and experience please visit evadalak.me
Stream-of-consciousness Journaling
When I feel the need to connect or express myself, I often turn to introspection.
I start this process with two tools—a pen and a piece of paper.
My goal is simple: just write out everything I’m feeling.
It helps me to know there’s no time limit on this process and there’s no page length requirement. It’s a way for me to hold space for myself and acknowledge what I’m feeling.
I don’t hold back, I let it all out on the paper.
Every single time, I experience a shift.
Holístic Cleanse & Detox
Where Cacao is a medicine and your emotions the map
The customizable cleanse and detox program for individuals ready to shed their
emotional, mental, and spiritual blockages, and rise like a phoenix from the ashes
refreshed, renewed, and restored.
Do you feel lethargic, heavy, and uninspired?
The world needs you to shine your brightest and perform at your highest potential to
create real planetary transformations.
That’s hard to do when you feel the blocked emotionally, mentally, and spiritually.
I’ve had cycles throughout my life where I’ve felt exhausted by everything. Even
when feeling completely fulfilled by my life, there were still cycles of challenges.
When I discovered the power of cleansing and detoxing, I moved through these
cycles much faster. Instead of staying stuck, I was able to release all that was
holding me back.
And, that’s why I’ve created the cleanse and detox program.
I designed the Cleanse & Detox program to support me first in my own desire to recuperate my body after two pregnancies and 2,5 years of breastfeeding and a lot of emotional baggage.
I engaged in an intense yoga practice and fasting, coconut water fasting first, then juice, and eventually pure water fasting.
I explored different options and different timeframes.
I explored a lot also with Cacao as a medicine. I have combined it with the coconut water cleanse, added it with different herbs, melting it with roots teas and had it as a main meal.The cacao is a medicine for everybody as it has the capacity to balance every system in our bodies. It affects each one of us differently – it speeds or relaxes our metabolism, stabilises fluctuating moods, enhances fertility, and so on.
Drinking a large amount of cacao increases the heart and brain activity by 30-40%, and opens blockages of all sorts – physical and emotional.
Eva Dalak, Coaching, Facilitation and Training Gender, Leadership & Transformation @evadalak
special contributions were featured in Regenerate your Reality, Book
Chapter 4: Purification - Purifying body, mind, and earth through meditation, food medicine, and fasting.
Chapter 6: Plant Medicines - Getting to know herbalism, plant allies, cacao, psychedelics, and cultural traditions of healing.
